WE TEACH YOU CAN PERSONALLY LOWER YOUR BLOOD PRESSURE WIHOUT MEDICATION. TO DO SO YOU NEED TO GET A GOOD BP MONITOR. LEARN TO FIT IT WELL.THEN TAKE YOUR BP. IF YOU HAVE A TOP READING ABOUT & ABOVE 145 YOUR BP IS TOO HIGH.IF YOU HAVE THE OTHER[BOTTOM] READING 95 & ABOVE AGAIN YOUR BP IS TOO HIGH.SUSTAINED HIGH BP LIKE THIS CAN DAMAGE YOUR HEART, YOUR KIDNEYS AND AFFECT MULTILE OTHER ORGANS. WHEN THESE TWO ORGANS[KIDNEYS &HEART] BEGIN TO FAIL YOU ARE IN HEALTH CRISIS.SO CONTROL        YOUR BLOOD PRESSURE DAILY. TO DO THIS TRY THE BEATHING TECHNIQUES BELOW.

TRY THE SIMULATION FROM THIS WEBSITE AND CHECK YOUR PRESSURE AGAIN.THE MORE YOU PRACTICE THIS SIMULATION BREATHING PATTERN THE MORE POSITIVE RESULTS YOU SHOULD GET.

PRECAUTION DO NOT STOP TAKING YOUR BP MEDICAION UNTIL YOU VISIT YOUR DOCTOR.HE WILL NOTICE  YOUR BP PRESSURE DROP AND REMOVE THE MEDICATION. IF HE DOES NOT, ASK HIM WHY,SINCE YOUR BP AT HOME HAS BEEN CONSISTENT WITH HIS IN THE OFFICE Ohttps://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=BREATH+SIMULATION+MINUTE#id=1&vid=e54855abec2ee525c037c19dd6438d4c&action=click OINT OUT TO YOUR DOCTOR THE LOWER READINGS YOU GET AT HOME ARE SIMILAR TO  IS LOW OFFICE READING AND IN THE GOOD RANGE. SO SUGGEST HIM LOWERING YOUR MEDICATION' DOSAGE' DO THIS EVERY VISIT TILL HE TAKES YOU OFF OF MEDICATION COMPLETELY. KEEP A BOOK WITH YOUR TWICE A DAY BP READINGS.MORNING READING AND BEDTIME READING.TWICE EACH DAY IS MORE THAN ENOUGH PROOF OF YOU LOWERING YOUR BLOOD PRESSURE BY ALTERING BREATHING PATTERNS.

https://www.youtube.com/watch?v=uxayUBd6T7M&list=PLqZjwzLq3_YG4tqkHwmMPrFafhgY5FEcj                                                                                           

https://www.youtube.com/watch?v=EYQsRBNYdPk                                                                                       

YOU CAN RUN A MINI HOME MEDICAL SCHOOLE FOR DOCTORS. WRITE TO DOCTORS IN YOUR AREA , ASK THEM TO SEND THEIR PATIENTS TO YOUR WEBSIIE TO LEARN HOW TO WATCH THEIR BP AT HOME AND LEARN MORE ABOUT THE DANGERS OF HYPERTENSION. DOCTORS DO NOT HAVE THE TIME TO TEACH PATIENTS. IF THEY LEARNIN HELPED THEY CAN RECOMMEND YOUR SCHOOLE TO OHERS AND DONATE HELP THEMSELVES. YOU CAN EVEN TRAIN THEM TO RUN THEIR OWN HOME MINI MEICAL SCHOOLE WITH A DOT WS WEBSITE LIKE YOUR OWN. https://www.youtube.com/watch?v=j314amPw4RQ